Personal training, dance fitness, strength training, Bellydance and yoga all within a supportive community online and in person.
Whatever your goal, we want all women to feel strong in mind, body and soul – this is your fitness community where you belong.
Sparkle inside out with us.
We believe every woman should have the opportunity to get fit, strong and have the confidence to get active in their community.
GET A FREE MIND AND BODY FITNESS CALENDAR
Come squat and sparkle with us in the most fabulous fitness community around!
Not only will you get to sparkle instead of sweat, we will also gift you with a mind and body fitness calendar completely free of charge! Don’t miss out on this opportunity to join our community.
Hear from the #squatsandsparklecommunity
A Little Bit About Me
You feel lost, too busy and don’t have the confidence or motivation to get fit, rather than feel strong you feel depleted. You think you’ve tried everything, some things have worked others haven’t.
But what you actually need is a one stop shop for all your fitness needs including effective workouts, nutrition tips, accountability and a supportive community.
That’s why Sophie Mei aka The Sparkle Coach founded Squats and Sparkles – the community for all women to achieve their goals in a supportive group and environment while also accessing personalised training programmes.