Online Coaching 

Get fit anytime anywhere in our easy-to-access online coaching programme. A bespoke workout plan, videos, nutritional guide and regular check-ins. Prices starting from £30 p/w. 

One off plans only starting from £50. 

In-Person Training

Get fit, build muscle and lose fat inside our private personal training studio or outdoors. Receive one-to-one support alongside a tailor-made plan to ensure you achieve your goals. Prices starting from £30 per session. 

Fitness Programmes 

Online Classes, in person or a mixture of both. Our tailormade programmes are designed to fit around your life and goals. 


If you’re wanting to get fit for life, build muscle and lose fat, Sophie Mei helps people to gain strength and confidence in mind, body and soul. 

She specialises in coaching female leaders in person and online so they have a private space to train, chat and map their progress. 

As Sophie works in the media as well as the fitness industry she understands how challenging it can be for women to find time for self-care and to sparkle inside out. 

You can read her personal story here

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